Yoga for Every Body
Yoga is more than the shapes that we make on our yoga mat, more than the slow-paced breathing we use to balance ourselves in the moment, it's how we connect to ourselves.
I work hard to make my yoga classes feel friendly and inclusive, my teaching is trauma-informed and for every body. I have lots of equipment at both locations to help make the physical practices accessible. Each class is made up of a physical practice, breath awareness, meditation and relaxation. I theme my classes around the seasons and the moon cycles to help us feel grounded, centred and connected.
Looking for yoga to help with something specific? You can chat to me to find out which class would work better for you, the possibility of private sessions or take a look at my online courses which are tailored to specific issues, like yoga for pelvic health.
Choose How You Want to Learn
GROUP CLASSES in Sidcup & Hextable
For your comfort, all group classes need to be booked in advance. Book a drop-in class and come along to see how yoga works for you.
Wednesdays 9.30 – 10.45 am
Mixed Experience Mat Yoga
The Howard Venue, Hextable (Swanley)
Wednesdays 6.45 – 8 pm
Mixed Experience Mat Yoga
Hybrid class in Sidcup and online
Fridays 9.30 – 10.45am
Mixed Experience Mat Yoga
The Howard Venue, Hextable (Swanley)
Classes can be booked as a drop-in, package or class-pass.
GROUP CLASSES Online
Mondays 10.45 – 11.45am
Yoga for People with Parkinsons - Standing & Chair Yoga. Contact me for booking.
Wednesdays 6.45 – 8 pm
Mixed Experience Mat Yoga
Hybrid class in Sidcup and online
If you don’t have Parkinsons but think you might benefit from a class that doesn’t involve getting up and down from the ground you are very welcome to try Monday morning class.
PRIVATE CLASSES
Private classes for individuals, couples, families and small groups are available in my home studio in Sidcup, or at your home in and around the local area – Sidcup, Bexley, Swanley, Chislehurst, etc.
Available on Tuesdays and Thursdays.
ON-DEMAND COURSES
Yoga for Building Abdominal Strength
Yoga for Pelvic Health
Yoga to Improve Lung Capacity
Meditate with Me
ON-DEMAND MEMBERSHIP
Monthly membership access to yoga videos created with you in mind. For those who like to keep up their practice in between classes.
If you would like to get stuck in and book a class you are more than welcome to book online here. If you need more information or to discuss how we can best work together, you can book a free 30-minute phone call or email me.
