Frequently Asked Questions

FAQs

  • The style of yoga I teach is alignment-based yoga, an embodied and practical approach to yoga, breathwork and meditation, accessible for all ages and abilities.  You don't need to be flexible to start!

  • Pregnant women are more than welcome in my classes, but if you prefer, I can recommend pregnancy yoga classes in the local area.

  • Wear comfortable clothes you can move in. We practice barefoot when standing, but I recommend socks and jumpers for when we’re relaxing as the body temperature tends to drop.

  • At the Howard Venue there is a heating and air conditioning system that circulates fresh air. In my home studio I have fans, large windows and central heating

  • Traditionally yoga was practiced on an empty stomach.  Though it’s not advisable to eat a full meal before yoga, most people benefit from a healthy snack a couple of hours before to keep their blood sugar stable.

  • Yes at both locations

  • No-shows will not be refunded. If you purchase a package of classes, it is your responsibility to reschedule your class on the booking system within the package period.. View the full booking and cancellation policy here.

  • "I have been a student of Clair’s for a number of years, and I have found her to be a first-class five-star yoga teacher - second to none without a doubt. She is a most skillful engaging passionate yoga teacher. Clair brings to the class educational and focused learning for all levels of ability, positive mindfulness of safety for the individual, and is endlessly patient. She is inspiring and approachable, and genuinely a lovely human being, with a super sense of humour. She brings clarity and good communication skills to her students in the most friendly way possible. If you are interested in discovering yoga, look no further, she is the very best of teachers you will ever find and will be truly delighted you found Clair, as I have."

    CAROL

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