Clair Yates 13/05/2025 Clair Yates 13/05/2025

Yoga as a Tool for Mental Wellbeing

Mental Health Awareness Week: Yoga as a Tool for Mental Wellbeing Monday, 12 May – Sunday, 18 May 2025

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Clair Yates 29/01/2025 Clair Yates 29/01/2025

Mind and Body Benefits of Chair Yoga

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Clair Yates 05/09/2024 Clair Yates 05/09/2024

Yoga Retreat July 2025

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Clair Yates 29/08/2024 Clair Yates 29/08/2024

Why wasn't the Blue Moon blue?

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Clair Yates 03/05/2023 Clair Yates 03/05/2023

Vishuddha – The Throat Chakra

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Clair Yates 03/02/2023 Clair Yates 03/02/2023

Using the 7 Chakra System to help us to tune into our needs so we can take care of ourselves.

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Clair Yates 06/06/2022 Clair Yates 06/06/2022

Would you like to relax and sleep more easily?

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Clair Yates 21/05/2022 Clair Yates 21/05/2022

Try This Simple 2 minute Breathing Practice for Better Energy

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Clair Yates 21/04/2022 Clair Yates 21/04/2022

The power of your breath

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Clair Yates 18/01/2022 Clair Yates 18/01/2022

Making yoga part of your life

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Clair Yates 21/12/2021 Clair Yates 21/12/2021

Pratyahara – Turning Inwards

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Clair Yates 21/11/2021 Clair Yates 21/11/2021

Muladhara – The Root Chakra

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Clair Yates 01/10/2021 Clair Yates 01/10/2021

Yoga for Pelvic Health – The Pelvic Floor

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Clair Yates 01/09/2021 Clair Yates 01/09/2021

Walking Meditation

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Clair Yates 06/08/2021 Clair Yates 06/08/2021

Moving Meditation

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Clair Yates 19/07/2021 Clair Yates 19/07/2021

Sun Salutations – what are they and what are the benefits?

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Clair Yates 22/06/2021 Clair Yates 22/06/2021

Yogathon for Bexley Women’s Aid

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Clair Yates 12/06/2021 Clair Yates 12/06/2021

International Yoga Day, the Summer Solstice and Sun Salutations

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Clair Yates 08/05/2021 Clair Yates 08/05/2021

Yoga, Meditation and Mental Health Awareness Week

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