On-Demand Courses

I’ve created these four on-demand courses to support you in deepening your practice and/or to support recovery from specific health issues.

Meditate with Me

Though research demonstrates that daily meditation has positive effects on how calm we feel, the quality of our sleep, our ability to cope with life’s challenges and our ability to think clearly, many people struggle to incorporate meditation into their lives.  This collection of meditations aims to support you to find a meditation technique that you enjoy so that you can more easily integrate meditation into your daily life. 

The 3-month access to the meditation videos and audios is a perfect companion to the 2023 meditation challenge that I am hosting.  Please contact me for details.

MEDITATE WITH ME
£33.00
One time

✓ 3 Months Access - 2.5 hours of content
✓ 5 Video Meditations
✓ 4 Audio Meditations

Yoga for Pelvic Health

This series focuses on yoga for pelvic health for both women and men and is perfect for those who are looking to reconnect to and strengthen their pelvic muscles post pelvic surgery, or anyone who currently struggles with pelvic health, including continence issues and pelvic pain.

YOGA FOR PELVIC HEALTH
£33.00
One time

✓ 3 Months Access - 3 hours 38 minutes of content
✓ Yoga Classes for Pelvic Health
✓ Yoga Class for Pelvic Pain
✓ Tips to Access Your Pelvic Floor
✓ Abdominal Massage

Yoga for Building Abdominal Strength

Having recently had abdominal surgery in 2021, I recorded my recovery practice over four videos which focus on rebuilding abdominal and pelvic floor muscles gently and effectively, while also gently strengthening and toning the upper body.  This course also includes a BONUS Live Class Recording and a more advanced Yoga for Abdominal Strength Video tuning into Manipura, the solar plexus chakra, our energetic centre of strength.

YOGA FOR BUILDING ABDOMINAL STRENGTH
£33.00
One time

✓ 3 Months Access - 6 hours and 22 mins of content
✓ Connecting to the Lower Abdominal Muscles
✓ Building Strength in the Lower Abdomen
✓ Using Resistance Bands
✓ BONUS CLASS Yoga for Hips and Lower Abdominals

Yoga to Improve Lung Capacity

Whether you are an athlete trying to maximise your performance or someone living with a chronic lung condition and everyone in between - that's all of us! - maximising your breathing capacity will have a positive effect on your energy, mood, and the quality of your sleep.  

As an asthmatic I know how scary it is to feel like I can’t breathe fully and my yoga practice is hugely helpful in managing my chronic lung condition and also ensuring my breath is not impacted by unavoidable winter viruses.  This series is perfect for those recovering from respiratory illness and in fact I recorded the classes while recovering from a Covid induced chest infection to heal my lungs and increase my respiratory capacity.  

YOGA TO IMPROVE LUNG CAPACITY
£33.00
One time

✓ 3 Months Access - 2 hours 47 mins of content
✓ Yoga for Recovery from Respiratory Illness
✓ Chair Yoga Sequence for Lung Capacity

  • “Just enjoyed a session of restorative yoga and the 7 points of sitting meditation on on-demand yoga tonight.  Just what I needed, thank you.”

    KAREN

  • ”Since beginning the Foundation course, I’ve been trying to practice more at home and the on-demand yoga is really helping with that.  On the days where I feel like I’m not quite in the right frame of mind to work out what to do for myself, I turn on my phone and it’s just like being in class with you.  It is serving the purpose of enabling me to practice daily, which I’ve been trying to do for aaaages!"

    DONNA

  • “I’ve been enjoying your sessions on Journey Into. I liked the flexibility class and the pelvic strength classes. I like the shorter sessions of these classes, 45 minutes is ideal for me…. I also liked the bone strength classes, bone health is very important, especially for ladies over 60 years old! I will definitely try the colour meditation next.”

    MARGARET

  • “Opening your on-demand platform is like opening a box of delicious chocolates. Mmmm – which one shall I do today?”

    JAN

ESSENTIAL INFO

ACCESS
Access is given for 3 calendar months from the date of purchase.

ADDITIONAL SUPPORT
I recommend saving your password on your devices but if you forget your login details, simply request to reset your password and you will receive an email with instructions. Should you need other technical support, please contact me in the first instance and if I can’t solve the issue myself, I’ll pass the query on to Squarespace.