About Me

Life’s not always easy, we all go through difficult periods and need support. When I needed it I found support first through therapy and then through yoga, returning to therapy at various times when I needed someone to talk to.  Friends are great but sometimes we need someone who’s not enmeshed in our lives, who can listen with fresh ears and give us space to unfold, and work out what we need to go forward feeling better.

I value the therapists who have held space for me over the years to find clarity and peace of mind but I also say that it was the yoga that saved my life. I don’t mean yoga kept me alive in the medical sense, but it has enabled me to live inside my body as a more fully embodied human being, rather than stuck in my head, with a sense of wanting more from life.

Whether you’re coming to a yoga class or interested in combining yoga with psychotherapy you will find a welcoming space to explore your body, mind and emotions, finding ways to feel more whole.

I have experience working with a range of people across the age spectrum who come with various physical, mental, emotional and wellbeing issues. I can meet you where you are.