Spanda - the Yoga of Vibration

As I write this, it is November in the northern hemisphere. The clocks have gone back, the evenings are drawing in, and the trees are quietly letting go of the last of their leaves. For many people, this slide into the darker months can feel heavy. Energy dips, moods change, and there’s a sense of wanting to turn inwards.

In yoga philosophy, there’s a lesser known concept that speaks to the changing rhythms of life in every season: Spanda.