
Making It Complicated On Purpose
Why make movement harder in yoga? This post explores muscle integration, functional movement, and how making yoga asana harder on purpose can lead to a deeper sense of connection and somatic awareness.

Summer Solstice – A Turning Point of Light
The Solstice marks a turning point—a quiet shift in light, in season, in ourselves. Our ancestors knew to listen at these thresholds. We can, too.

Yoga as a Tool for Mental Wellbeing
Mental Health Awareness Week: Yoga as a Tool for Mental Wellbeing Monday, 12 May – Sunday, 18 May 2025
