CLAIR YATES
Yoga, Psychotherapy, Wellbeing

Teaching tools and techniques for physical, mental and emotional health, supporting you to feel whole.

Welcome! I’m an accessible yoga and meditation teacher, therapist and breath coach with 15 years of experience and I’m currently adding psychotherapy to my toolbox. I specialise in pelvic health for women and men and teach tools and techniques for physical, mental and emotional health through practical yoga and meditation classes, courses and therapy sessions.

Both my teaching and therapy are trauma-informed and I have experience working with adults with injuries and acquired impairments, neurodivergent clients and clients with well-being issues like anxiety and depression. Anyone who walks or rolls through my door is welcome.

 Ways I can help you

  • In-person Group Classes in Sidcup and Hextable.

    Book a drop-in class and come along to see how yoga works for you.

    Online Group Classes - Yoga on the Mat, Chair Yoga & Standing Yoga.

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  • Private Classes for individuals, couple, families and small groups.

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  • Private sessions offering a combination of psychotherapy and yoga, tailored to meet your unique needs.

    I offer a free 30-minute discovery call to discuss how this could work for you.

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  • Monthly Membership on-demand access to yoga videos created with you in mind.  For those who like to keep up their practice in between classes

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  • On-Demand Courses to deepen your practice, and support recovery from specific health issues.

    • Yoga for Building Abdominal Strength

    • Yoga for Pelvic Health

    • Yoga to Improve Lung Capacity

    • Meditate with Me

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  • "I started my classes with Clair in September 2013 - 10 years ago. It has been a really joyful experience. She is a truly delightful teacher and spends time making sure everyone feels relaxed and confident, whatever their level of ability. All instructions are clear, making sure that postures are built up gradually. Thank you Clair – I feel renewed. "

    STEPHANIE

  • "From the start of attending Clair's classes you are made to feel welcome, the people are warm and friendly. There are a selection of all ages and abilities in a small group. Clair helps you with the correct way of breathing and the alignment of the poses. I have been going to Clair's classes for six weeks, it has helped me with my back problem and makes me feel relaxed, flexible and healthier in general. Clair takes the time to make sure you are comfortable with the poses and does not make you do anything more than your body can do. The relaxation at the end of the class is so relaxing. I would definitely recommend Clair's classes to everyone."

    HEATHER

  • “Attending Clair’s yoga classes has been a revelation. Having suffered with painful hips when walking for the past 7 years, I now find that the pain in my left hip has gone and the pain in the other is much reduced. I can only think that the stretching and relaxing has done the trick.”

    BRYAN

  • “Clair has been teaching me yoga for just over 18 months. In that time I have noticed a real increase in my flexibility. At the beginning I couldn’t get past my ankles but now I can reach the floor in a forward bend! I really enjoy Clair’s relaxation at the end of the session.”

    GEORGIA